This week’s RLRS has been moved to Saturday, July 8th instead of Sunday, July 9th.

Red Light Running Society aims to bring folx together to build and maintain happy, healthy and active lives. All fitness levels are welcome - walkers, joggers, runners, etc. Even if you're not able to participate, please join us for drinks, treats, music, and nerdy conversations afterwards at RLC (1pm)!

Here's the breakdown:

11am: Doors open at RLC. Have a coffee, change clothes / shoes, etc. Do some stretching and strengthening with Meredith / The Chameleon! (bring a yoga mat; we’ll have a few extra on hand just in case).

Noon: Doors close at RLC and everyone heads to the Piedmont Park and/or the Atlanta Beltline! Running, jogging, walking – in groups or solo – whatever works for you. I (Michael, RLC co-owner with my wife Ellen) will likely do a slow 11 minutes-per-mile-ish so I'm able to hold a conversation. 🥴 I'll also bring my phone for photo ops of y’all pretty people doing pretty things at pretty places together (and in case of any emergencies).

1pm: Doors re-open at RLC. "Recovery" drinks, coffee (Irish?), snacks, music (and possibly karaoke!) – just hang out and relax. Feel free to stick around for the evening show if you'd like.

NOTE: This is not a "park run" park run. If you're looking for one of those, try the Northside Beltline Parkrun (Saturdays at 9am).

Doors @ 11am »» Park / Beltline @ Noon »» Back to RLC @ 1pm

Registering is not required to participate (but, it helps us plan things a bit better)!!!