Due to an afternoon show at the venue, this week’s RLRS will be from 10am to 1pm. Thanks!

Red Light Running Society (RLRS) aims to bring people together to build and maintain happy, healthy and active lives. ALL FITNESS LEVELS ARE WELCOME - walkers, joggers, runners, etc. Even if you're not able to participate, please join us for espresso (or stronger drinks), treats, music, and nerdy conversations afterwards at RLC!

10 AM MEETUP »» RLC OPENS up so you can have a coffee, water, what-have-you / do some warmups and / or stretches / change clothes if you need to

11 AM WALK / JOG / RUN »» RLC CLOSES (locked and secured) so we all can hit Piedmont Park or the Atlanta Beltline Eastside Trail! Some of us walk, some of us slow jog, and some of us run. We split into multiple groups as needed.

12 PM COOLDOWN »» RLC REOPENS for more coffee, water, what-have-you to "cooldown". We'll also be doing post-cardio strength training for anyone that's interested — some basic "push / pull / legs" type free weight exercises. We have some equipment at the venue, but, bring your own dumbbells if ya got 'em!

NOTE: This is not a "park run" park run. If you're looking for one of those, try the Northside Beltline Parkrun (Saturdays at 9am).

10 AM »» Meetup / Warmup
11 AM »» Run / Walk / Etc.
12 PM »» Cooldown (or bonus strength training!)

Registering is not required to participate (but, it helps us plan things a bit better)!!!