THIS WEEK WE’RE MEETING EARLY (9AM)! OK BYE!
Red Light Running Society aims to bring folx together to build and maintain happy, healthy and active lives. ALL FITNESS LEVELS ARE WELCOME - walkers, joggers, runners, etc. Even if you're not able to participate, please join us for espresso (or stronger drinks), treats, music, and nerdy conversations afterwards at RLC!
Here's the breakdown:
11am: Doors open at RLC. Have a coffee, change clothes / shoes, etc. Do some stretching and strengthening with Meredith / The Chameleon! (bring a yoga mat; we’ll have a few extra on hand just in case).
Noon: Doors close at RLC and everyone heads to the Piedmont Park and/or the Atlanta Beltline! Running, jogging, walking – in groups or solo – whatever works for you.
1pm (or a bit later if we're trying for a long run): Doors re-open at RLC. "Recovery" drinks, coffee (Irish?), snacks, music – just hang out and relax.
NOTE: This is not a "park run" park run. If you're looking for one of those, try the Northside Beltline Parkrun (Saturdays at 9am).
Doors @ 11am »» Park / Beltline @ Noon »» Back to RLC @ 1pm
Registering is not required to participate (but, it helps us plan things a bit better)!!!